This meditation, A Guided Body Scan for Rest and Sleep, is a part of Wholish series for breathing and meditation.
A calm, head-to-toe body scan that eases you from doing into being. You’ll settle into a comfortable lying position, follow gentle breath cues, and soften through the face, shoulders, chest, belly, hips, legs, and feet—allowing the ground to carry you. Perfect for bedtime or whenever you need to unwind: nothing to fix, nothing missing—just rest, and let sleep arrive in its own time.
Den här artikeln handlar om en av de engelskspråkiga övningarna i Wholish serie övningar för Andning och Meditation.
